【ストレッチ】顔・ボディ - 森野メグミ-デザイナー＆ライター

【ストレッチ】顔・ボディ

f:id:answer1:20250520231120j:image

■視力回復、目がおおきくなる

f:id:answer1:20250521031557j:image
f:id:answer1:20250521031554j:image
f:id:answer1:20250521031601j:image

■マリオネットライン
ほうれい線が改善

■顎の歪みとり（歯ぎしりせず快眠に）

■まずは耳を折って、口を閉じながら口角を思い切り上げてキープする筋トレ

■目の下がたるまない筋トレ

f:id:answer1:20250520193520j:image
f:id:answer1:20250520193527j:image
f:id:answer1:20250520193523j:image
f:id:answer1:20250520193531j:image

■肩、僧帽筋や首周りもスッキリ軽く

f:id:answer1:20250520230353j:image

f:id:answer1:20250507021231j:image
f:id:answer1:20250507021227j:image
f:id:answer1:20250507021237j:image

■ほうれい線予防

f:id:answer1:20250506214533j:image
f:id:answer1:20250506214540j:image
f:id:answer1:20250506214536j:image

■リフトアップ、脳神経ストレッチ

f:id:answer1:20250507020406j:image
f:id:answer1:20250507020412j:image
f:id:answer1:20250507020402j:image
f:id:answer1:20250507020409j:image

f:id:answer1:20250427001906j:image

■鼻をちいさく

f:id:answer1:20250521030251j:image
f:id:answer1:20250521030247j:image
f:id:answer1:20250521030238j:image
f:id:answer1:20250521030243j:image

f:id:answer1:20250427034110j:image

f:id:answer1:20250427002323j:image

f:id:answer1:20250306182254j:image

f:id:answer1:20250306182258j:image

f:id:answer1:20250427033555j:image

■目の下から溢れ出した脂肪をもどす

f:id:answer1:20250228013049j:image
f:id:answer1:20250228013056j:image
f:id:answer1:20250228013045j:image
f:id:answer1:20250228013053j:image

f:id:answer1:20250119130119j:image